For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
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3 comments:
14:43 as rx'd
Squat Cleans need more work
Also did backsquats in Baltimore
300 x5 x3
@ Gloucester Y
50=push
25/25=pulls/dips
a bit sore from T's
115 for deep cleans
GHD (almost) off of sits-chair
1.5 miles - legs jellow..
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