Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
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Gloucester Y50/50=sits/push20/20=pulls/dips20/20=bench/curlsform off - worked on it3x10=90lbs2 miles
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Gloucester Y
50/50=sits/push
20/20=pulls/dips
20/20=bench/curls
form off - worked on it
3x10=90lbs
2 miles
Post a Comment