Tuesday, June 17, 2008

Seven rounds for time of:
75 pound Shoulder Press, 21
reps21 Back extensions

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1 comment:

TT said...

Ocean Paddle
2-3 miles, first long one

at home in yard: 75lbs bar
7x21=press (last 3 sets were push-press)

backs=tried em off the grass

NO RUN

9:57 PM

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