Saturday, June 14, 2008

Squat!

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Compare to 051213.
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1 comment:

TT said...

Beach run
7 miles

5x8=OH w/75 bar
5x10=front w/75 bar
5x8=back w 75 bar

legs are a hurtin'

9:52 PM

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