30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080512.
MU's from knees, rings at 61"time 10:10need to work negative portion below rings
YStill sore from 10 miler.. !!hahahaha - getting old hahahaha100 pulls/100 dipsspent - all-done....went home.....
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2 comments:
MU's from knees, rings at 61"
time 10:10
need to work negative portion below rings
Y
Still sore from 10 miler.. !!hahahaha - getting old hahahaha
100 pulls/100 dips
spent - all-done....
went home.....
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