Wednesday, July 30, 2008

Run 15k

or

Row or Run 1000M
Push-ups 50 Reps
Row or Run 800M
Push-ups 30 Reps
Row or Run 400M
Push-ups 20 Reps

Post time to comments

2 comments:

Joe Venuti said...

did the run/push-up workout

13:41 as rx'd

TT said...

run

50/50=sits/push

10-ish miles
felt really good !!!!