Monday, October 20, 2008

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.
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2 comments:

Joe Venuti said...

9 full rounds +5 Thrusters and +2 HPC
as rx'd

8:04 PM
TT said...

@Y
50/50=sits/push
20/20=pulls/dips

5 rds as rx'd
tough for sumo
got to it !

no run

10:07 PM

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