Wednesday, October 29, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to 080701.
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3 comments:

TT said...

@ Beverly Y

50/50=sits/push
20/20=dips/pulls

press=115
push=155
jerk=95

felt good
(no run - out of time)

10:20 PM
Joe Venuti said...

Press 145 150 155 160 165f
Push Press 165 for all
Push Jerk 175 180 185 190 195

10:06 PM
Joe Venuti said...

Shawn
press 115 120 120knees 120 125
push 95 115 120 125 125
jerk 95 105 110

10:07 PM

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