Saturday, October 04, 2008

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 080325.

2 comments:

TT said...

Beach run

5x10= pure wall pulls
5x30=push
5x40=sits
5x50=squats (TOUGH LAST 3RDS)

4 mile run

Joe Venuti said...

3:40
3:53
5:07
5:22
4:40

total 22:42 as rx'd +6#