Saturday, October 18, 2008

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 080920.

2 comments:

Joe Venuti said...

28:57 as rx'd

TT said...

Beach run

50=sits/50=push/50=jumps/50=jump-pulls (not good)50=rock swings/50=press/50=wall rocks/50=fake unders

2.2 miles