For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 080920.
Saturday, October 18, 2008
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2 comments:
28:57 as rx'd
Beach run
50=sits/50=push/50=jumps/50=jump-pulls (not good)50=rock swings/50=press/50=wall rocks/50=fake unders
2.2 miles
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