Saturday, October 25, 2008

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 080813.
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2 comments:

TT said...

Busy day

75lbs bar
3x10=backs
3x10=press
3x10deads

no run
50/50=sits/push

10:14 PM
Joe Venuti said...

at CFB for Gym Cert

4:35 PM

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