Tuesday, October 28, 2008

Squat clean

1-1-1-1-1-1-1 reps

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2 comments:

Joe Venuti said...

135 x3
155, 175, 195, 205, 215, 225,
235 pr
240 pr
245 fail

9:53 PM
TT said...

beach run
Long Beach

50/50=sits/push
20/20=stairs pulls/stair dips
4 miles
75lbs bar
3x10 squat cleans

10:18 PM

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