Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Compare to 040525.
Post rounds and fractions of rounds completed to comments.
Saturday, February 07, 2009
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2 comments:
cfwu +10#
4 rounds as rx'd
+250m row
nasty
Beach
short on time
50/50=push/sits
2 miles
3x21=sumo's @75lbs
3x15=pulls
quick & fast
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