Saturday, February 07, 2009

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Compare to 040525.

Post rounds and fractions of rounds completed to comments.

2 comments:

Joe Venuti said...

cfwu +10#

4 rounds as rx'd
+250m row

nasty

TT said...

Beach
short on time
50/50=push/sits

2 miles
3x21=sumo's @75lbs
3x15=pulls

quick & fast