CFWU x3 +12#95x8, 135x6, 185 x4 224 x2235 x3, 240 x3, 245 x3, 250 x3, 255 x3Handstands on wall 2:30 continuousL-sits on rings 1:00 total
Home run - Old Garden rt50/50=sits/push20/20=wall-ups/stairs dip2.5 miles5x10=100lbs fronts
Post a Comment
2 comments:
CFWU x3 +12#
95x8, 135x6, 185 x4 224 x2
235 x3, 240 x3, 245 x3, 250 x3, 255 x3
Handstands on wall 2:30 continuous
L-sits on rings 1:00 total
Home run - Old Garden rt
50/50=sits/push
20/20=wall-ups/stairs dip
2.5 miles
5x10=100lbs fronts
Post a Comment