cfwu x2 +10#34:01 as rx'dExcept I still don't have a 2 pood KB used a 70# DBbrutal workoutstarted to do 'kipping' KTE, not sure how 'legal' they where but still a good workout.
Long Beachlate nite50=push2 milestough one...5x25=30lbs swings5x25=sits off top stairs5x25=b-ext off stairs (not good)5x25=knees off clothes line - not good at all after 2rd.. tough really tough
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2 comments:
cfwu x2 +10#
34:01 as rx'd
Except I still don't have a 2 pood KB used a 70# DB
brutal workout
started to do 'kipping' KTE, not sure how 'legal' they where but still a good workout.
Long Beach
late nite
50=push
2 miles
tough one...
5x25=30lbs swings
5x25=sits off top stairs
5x25=b-ext off stairs (not good)
5x25=knees off clothes line - not good at all after 2rd.. tough really tough
Post a Comment