Squat clean 1-1-1-1-1-1-1 reps
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CFWU x2 +10#155, 185 (power cleaned), 185 good, 205,215 fail x4, 185, 205, 210I actually caught the 215 3 of the 4 attempts.Need to get more aggressive with the elbows to hold onto it.
Long Beach50/50=sits/push20/20=pulls/dips (still sore from climb)4 milestough one for squat/clean75lbs for squat/cleans5x10
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2 comments:
CFWU x2 +10#
155, 185 (power cleaned), 185 good, 205,
215 fail x4, 185, 205, 210
I actually caught the 215 3 of the 4 attempts.
Need to get more aggressive with the elbows to hold onto it.
Long Beach
50/50=sits/push
20/20=pulls/dips (still sore from climb)
4 miles
tough one for squat/clean
75lbs for squat/cleans
5x10
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