cfwu x2needed to go fast since this was at lunch.did all rep at 135# with 30 sec rest between sets to keep moving.Not easy but not really killer either.Will bump weight up to 145 next time and see how it goes.1min L-sit all broken up1min High Hang1min 1hand Handstands 30/30
Long Beach50/50=sits/push10/10=pulls/dips3 miles-ish - light jog, sore5x5=press 75lbs5x3=push 75lbs5x5=jerk 75lbsgood one
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cfwu x2
needed to go fast since this was at lunch.
did all rep at 135# with 30 sec rest between sets to keep moving.
Not easy but not really killer either.
Will bump weight up to 145 next time and see how it goes.
1min L-sit all broken up
1min High Hang
1min 1hand Handstands 30/30
Long Beach
50/50=sits/push
10/10=pulls/dips
3 miles-ish - light jog, sore
5x5=press 75lbs
5x3=push 75lbs
5x5=jerk 75lbs
good one
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