Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to 040613.
2 comments:
Long Beach
50/50=push
2 miles
then sub 200m for lunges
sprited 200!!
good one
11:13 as rx'd
did this on roof of Key West Hotel
pull-ups off of awning structure.
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