Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball
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32:06 subing rowing for runningotherwise as rx'd
@ Gloucester Y20/20=push/sits20/20=dips/pulls20/20=bench/curlsas r'xdgood onet-mill for runsball for wall balljump=12"
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2 comments:
32:06 subing rowing for running
otherwise as rx'd
@ Gloucester Y
20/20=push/sits
20/20=dips/pulls
20/20=bench/curls
as r'xd
good one
t-mill for runs
ball for wall ball
jump=12"
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