Long Beach50/50=sits/push20/20=pulls/dips2 miles4x400m sprints 3/4 speed (tight from yesterday)5x10=deads @ 100lbsworked on form - good one
135 x8, 225 x6, 275 x4, 315 x2325 x1335 x1345 xF340 x1345 xF315 x3
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2 comments:
Long Beach
50/50=sits/push
20/20=pulls/dips
2 miles
4x400m sprints 3/4 speed (tight from yesterday)
5x10=deads @ 100lbs
worked on form - good one
135 x8, 225 x6, 275 x4, 315 x2
325 x1
335 x1
345 xF
340 x1
345 xF
315 x3
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