Back Squat 3-3-3-3-3 reps
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Right TFL still tweaked after the NE Throw down, so I went with high-bar back squats and max depth on these.cfwu x2Squat warm-up135 x8, 225 x6, 275 x4working sets285 x3 <--lost depth on first working set, dropped weight 10% and worked back up250 x3255 x3260 x3265 x3
Long Beach4 miles20/20=PULLS/DIPS50/50=PUSH/SITS5X10-75 SQUATS
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Right TFL still tweaked after the NE Throw down, so I went with high-bar back squats and max depth on these.
cfwu x2
Squat warm-up
135 x8, 225 x6, 275 x4
working sets
285 x3 <--lost depth on first working set, dropped weight 10% and worked back up
250 x3
255 x3
260 x3
265 x3
Long Beach
4 miles
20/20=PULLS/DIPS
50/50=PUSH/SITS
5X10-75 SQUATS
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