Deadlift 1-1-1-1-1-1-1 reps
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resting for CFNE met on Saturday
Long Beach50/50=sits/push20/20=PULLS/DIPS4 miles5x10=75lbs deads
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resting for CFNE met on Saturday
Long Beach
50/50=sits/push
20/20=PULLS/DIPS
4 miles
5x10=75lbs deads
Post a Comment