Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 081231.
3 comments:
Y
Pulled upper back & neck muscles - was hit from behind in the dark Friday nite by a lone dog (puppie) that had escaped... Knocked me off stride and scared the ^%$ out of me. Twisted my upper body & slepted on it wrong Sat nite.
3x10: walls, pulls, bench, uprights & sits.. Just starting to fell better
Dude, I hope you get better soon!
cfwu x2
wallball 25 25 25
SDHP 24 24 18
Box Jump 25 23 24
Push-Press 25 25 16
Row 5 5 12
Total 301 PR
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