Front squat 3-3-3-3-3 reps
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Compare to 090222.
CFWU x2 +12#135x6, 205 x4245 x3, 250 x3, 255 x3, 260 x3(pr), 265 x3(pr)All lifts +10# from last time
Long Beach50/50=push/sits20/20=pulls/dips6 milesfronts5x10=75lbs
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CFWU x2 +12#
135x6, 205 x4
245 x3, 250 x3, 255 x3, 260 x3(pr), 265 x3(pr)
All lifts +10# from last time
Long Beach
50/50=push/sits
20/20=pulls/dips
6 miles
fronts
5x10=75lbs
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