21-15-9 reps of:Handstand push-upsRing dipsPush-ups
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CFWU x2HSPU on 15# Bumpers (+ 1 3/16")Ring dips shoulder to rings and full lockoutPush-ups chest to decktime 18:59extra ROM really came around and bit me on the 2nd round
Long Beach4 milesdips off seawallHSPU'S on seawallpush-strong
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2 comments:
CFWU x2
HSPU on 15# Bumpers (+ 1 3/16")
Ring dips shoulder to rings and full lockout
Push-ups chest to deck
time 18:59
extra ROM really came around and bit me on the 2nd round
Long Beach
4 miles
dips off seawall
HSPU'S on seawall
push-strong
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