For time:150 Wallball shots, 20 pound ball
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cfwu x2 +12#Karen as rx'd 9:38tried sticking with tabata sets with 10 reps each work intervalI could keep up for the first 50 but then I had to go to 5/5 10 5/5 10 type set structure.
Long Beach50/50-push/sits20/20=pulls/dips4 milesend of 2 miles = 75 walls/rocksend of 2 miles = 75 walls.rocks
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cfwu x2 +12#
Karen as rx'd 9:38
tried sticking with tabata sets with 10 reps each work interval
I could keep up for the first 50 but then I had to go to 5/5 10 5/5 10 type set structure.
Long Beach
50/50-push/sits
20/20=pulls/dips
4 miles
end of 2 miles = 75 walls/rocks
end of 2 miles = 75 walls.rocks
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