Five rounds for max reps of:Body weight bench pressPull-ups
Post reps for both exercises in all rounds.
Compare to 081125.
cfwu x2Bench Press 15, 12, 12, 9, 11 = 59Pull-ups 8, 9, 9, 9, 10 = 45total 104Bodyweight and benching at 176#Need to work on my dead hang pull-ups, so all pull-ups where done that way.Exactly 3 mins rest between rounds
OCEAN PADDLE!50/50=PUSH/SITSSURFED LOBLOLLY THEN MILK ISLAND5 MILES OF PADDLING
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2 comments:
cfwu x2
Bench Press 15, 12, 12, 9, 11 = 59
Pull-ups 8, 9, 9, 9, 10 = 45
total 104
Bodyweight and benching at 176#
Need to work on my dead hang pull-ups, so all pull-ups where done that way.
Exactly 3 mins rest between rounds
OCEAN PADDLE!
50/50=PUSH/SITS
SURFED LOBLOLLY THEN MILK ISLAND
5 MILES OF PADDLING
Post a Comment