Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090130.
cfwu x2 +12#L-pull-ups need lots of work, so I sub'd them in instead of kipping.9,9,8,8,8,10total 52
From notes:Beach50/50=sits/push1 mile down4x40010-12=wall-ups off stair platforms1 mile backneck stiff
Post a Comment
2 comments:
cfwu x2 +12#
L-pull-ups need lots of work, so I sub'd them in instead of kipping.
9,9,8,8,8,10
total 52
From notes:
Beach
50/50=sits/push
1 mile down
4x400
10-12=wall-ups off stair platforms
1 mile back
neck stiff
Post a Comment