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CFNE Throwdown
The three wods we did for the Throwdown.
WOD #1:
4 rounds for time of:
400 meter Run
20 Burpees
WOD #2:
5 rounds for time of:
21 Deadlifts
7 Thrusers
men: 135 lbs
women: 95 lbs
WOD #3:
5 rounds for time of:
7 Jerks (135, 95)
20 Pull ups
3 comments:
Long Beach
50/50=sits/push
10 miles = felt good
Cool stuff for the WOD's
How is the compitition??
WOD #1:
4 rounds for time of:
400 meter Run
20 Burpees
Time: 14:08
screwed up and went too fast on the run. with pacing I could have made the top 15... Dumb
WOD #2:
5 rounds for time of:
21 Deadlifts
7 Thrusers
men: 135 lbs
women: 95 lbs
Time 8:54 11th
WOD #3:
5 rounds for time of:
7 Jerks (135, 95)
20 Pull ups
Time 7:58 12th by 1 second.
too many people on the bars at once couldn't get my rhythm to kip. tore up my hands pretty good too.
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