Wednesday, March 18, 2009

Split Jerk

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 081216.

2 comments:

Joe Venuti said...

CFWU x2 +12#

135, 155, 185, 195
205 press this a bit to lock it out
205, 215

225 fail, lost it out in front probably a hand position adjustment is needed.

TT said...

Long Beach

2 miles
50/50=push/sits
5x7=splits w/75