Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats
Rest precisely three minutes between each round.
Compare to 090303.
cfwu x23:083:273:174:083:34back still tight, slowed down the sit-ups
@Y1 mile on t-millgood one
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2 comments:
cfwu x2
3:08
3:27
3:17
4:08
3:34
back still tight, slowed down the sit-ups
@Y
1 mile on t-mill
good one
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