For time:Row 500 metersBody weight Bench press, 30 repsRow 1000 metersBody weight Bench press, 20 repsRow 2000 metersBody weight Bench press, 10 reps
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cfwu x226:46 as rx'd
@Yrow=super strong!!30/bench=13520=13510=145rowing = love it!bench=ok...1 mile on t'mill
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2 comments:
cfwu x2
26:46 as rx'd
@Y
row=super strong!!
30/bench=135
20=135
10=145
rowing = love it!
bench=ok...
1 mile on t'mill
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