Power clean 1-1-1-1-1-1-1 reps
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cfwu x2135155175185195205210F210F
did split jerks with 175-205 for practice
@Y50/50=sits/push20/20=dips/pulls20=bench3x1=1351x1=1451x155 (failed on next)3x1=1351000 row
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3 comments:
cfwu x2
135
155
175
185
195
205
210F
210F
did split jerks with 175-205 for practice
@Y
50/50=sits/push
20/20=dips/pulls
20=bench
3x1=135
1x1=145
1x155 (failed on next)
3x1=135
1000 row
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