Four rounds for time of:Run 400 meters50 Squats
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Compare to 081107.
cfwu x212:43 as rx'd16 sec improvement over 7/14/2008
@Y4x400=good4x50=squats=good4x20=sits4x20=pulls (1/2)4x10=bench/135
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2 comments:
cfwu x2
12:43 as rx'd
16 sec improvement over 7/14/2008
@Y
4x400=good
4x50=squats=good
4x20=sits
4x20=pulls (1/2)
4x10=bench/135
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