"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
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Compare to 0900410.
cfwu x2Squat135 x8 225 x6 275 x4 295 x2325335 <-- tweaked back reracking this set, so I called it.
Homelong day/late nite5x10=75lbs/squats5x10=75lbs/press5x10=75lbs/deads
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2 comments:
cfwu x2
Squat
135 x8 225 x6 275 x4 295 x2
325
335 <-- tweaked back reracking this set, so I called it.
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long day/late nite
5x10=75lbs/squats
5x10=75lbs/press
5x10=75lbs/deads
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