135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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cfwu x24:16 as rx'd39 seconds slower than last time.pre-breakfast wod, left knee still hurts on warm-up squats.tried tabata timing it again but form broke down and cost me time.
@Beachlate nite2 miles50/50=sits/push20=pulls off stairs30/clean-jerk=75lbsform goodtired/tough one
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2 comments:
cfwu x2
4:16 as rx'd
39 seconds slower than last time.
pre-breakfast wod, left knee still hurts on warm-up squats.
tried tabata timing it again but form broke down and cost me time.
@Beach
late nite
2 miles
50/50=sits/push
20=pulls off stairs
30/clean-jerk=75lbs
form good
tired/tough one
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