Four rounds, each for time of:800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 090326.
cfwu x23:00"043:16"983:18"973:22"41felt terrible, esp first run
@Y50/50=sits/push4x800=good2x10=pulls2x10=bench 135spent
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2 comments:
cfwu x2
3:00"04
3:16"98
3:18"97
3:22"41
felt terrible, esp first run
@Y
50/50=sits/push
4x800=good
2x10=pulls
2x10=bench 135
spent
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