Run 5 K
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cfwu x25k run from house22:54 as rx'dBack much better todayCould have gone faster, mainly focued on Pose technique
run Forest run....10 miles - could of kept going50/50=sits/push
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2 comments:
cfwu x2
5k run from house
22:54 as rx'd
Back much better today
Could have gone faster, mainly focued on Pose technique
run Forest run....
10 miles - could of kept going
50/50=sits/push
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