21-18-15-12-9-6-3 rep rounds of:185 pound Front squatGHD Sit-up
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14:42sub'd in 20# db hang clean box jumps on a 20" box.
@Y50=pushsits off sit-benchadded pullsadded bench - 135fronts @95real good-felt strongtough one2000=row !!!!!!!!!!!!!!
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2 comments:
14:42
sub'd in 20# db hang clean box jumps on a 20" box.
@Y
50=push
sits off sit-bench
added pulls
added bench - 135
fronts @95
real good-felt strong
tough one
2000=row !!!!!!!!!!!!!!
Post a Comment