Sunday, July 12, 2009

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Compare to 090514.

2 comments:

TT said...

Ocean Paddle

50/50=sits/push

6-8 miles of hard paddling
felt good, rough seas

Blackburn next Sat

Joe Venuti said...

12:58 as rx'd
very slow, time for a rest.