Four rounds for time of:Run 400 meters50 Squats
Post time to comments.
Compare to 090520.
cfwu x212:02 as rx'd35 sec improvementSquats to med ball depth.squats felt a little 'short' at the top.
@High school tracklate nite4x4004x50=squats4x20=push4x20=sitsgood one - NO ONE AROUND SUPER DARK !!
Post a Comment
2 comments:
cfwu x2
12:02 as rx'd
35 sec improvement
Squats to med ball depth.
squats felt a little 'short' at the top.
@High school track
late nite
4x400
4x50=squats
4x20=push
4x20=sits
good one - NO ONE AROUND SUPER DARK !!
Post a Comment