Hang power clean 1-1-1-1-1-1-1 reps
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Training for Blackburn3000m row5x10bench=135push press=95pullssits/push
cleans = 5x10/95
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Training for Blackburn
3000m row
5x10
bench=135
push press=95
pulls
sits/push
cleans = 5x10/95
Post a Comment