Wednesday, July 08, 2009

"Nate"

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 081127.
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2 comments:

Joe Venuti said...

CFWU x2

12 rounds

rings at 62"
Swings with 70# db
HSPU on 15# bumpers so +1.5 inches

9:35 PM
TT said...

@Y
sore from Tues
50/50=sits/push

3x10=pulls
3x10=dips
3x10=HSPU
3x10=swings 35lbs

2500m=row

10:02 PM

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