Run 5 K
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Front Squat 5-5-5-5-5
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cfwu x2Front Squat135 x6185 x4225 x2230 x5235 x5240 x5245 x5250 x4Hip Bridge/Curls on Swiss ball3 sets of 5 on each side.
Race was Sat = still sore5 miles easy
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2 comments:
cfwu x2
Front Squat
135 x6
185 x4
225 x2
230 x5
235 x5
240 x5
245 x5
250 x4
Hip Bridge/Curls on Swiss ball
3 sets of 5 on each side.
Race was Sat = still sore
5 miles easy
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