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Crosslog
Sunday, July 26, 2009
Split Jerk
Split Jerk
3-3-3-3-3
Post loads to comments
1 comment:
Joe Venuti
said...
cfwu x2
Split Jerk
135 x5 155 x5 185 x5
205 x3
210 x3
215 x3
220 x3
225 x3
9:58 PM
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"Nicole"
Run 10 K Post time to comments. Compare to 090701.
With a continuously running clock do one 135 pound...
"Cindy"Complete as many rounds in 20 minutes as yo...
Split Jerk
Complete as many rounds as possible 20 minutes of:...
"Lynne"
"DT"
Weighted Pull-ups
Deadlift
Run 5 K Post time to comments. Compare to 09061...
"50"
30 Muscle-ups for time Post time to comments. If...
Hang power clean
"Nancy"
Thruster 1-1-1-1-1-1-1 reps Post loads to comments.
Five rounds for time of:30 Glute-ham sit-ups25 Bac...
Ten rounds for time of:3 Weighted Pull-ups, 45 pou...
Four rounds for time of:Run 400 meters50 Squats P...
"Nate"
21-18-15-12-9-6-3 rep rounds of:185 pound Front sq...
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 ...
"Badger"
"Randy"
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1 comment:
cfwu x2
Split Jerk
135 x5 155 x5 185 x5
205 x3
210 x3
215 x3
220 x3
225 x3
Post a Comment