Thruster 1-1-1-1-1-1-1 reps
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@y50/50=SITS/PUSH5x10 (Blackburn next Sat)bench = 135T's = 95push press=95pullsrow 3000m
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@y
50/50=SITS/PUSH
5x10 (Blackburn next Sat)
bench = 135
T's = 95
push press=95
pulls
row 3000m
Post a Comment