50-40-30-20 and 10 rep rounds of:Double-undersSit-ups
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cfwu x2Annie 9:38slower than last times 8:05Finished with single leg hammie curls on swiss ball and straddle stretch.Sit-ups on ab-mat feet only semi-anchored Did sit-ups with hands on shoulder AF style. These slipped near the end of WoDAlso noticed one end of the jump rope coming undo, that might have slowed me as well.
LongBeach6 mile50-10=fake 2unders50-10=sits
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2 comments:
cfwu x2
Annie 9:38
slower than last times 8:05
Finished with single leg hammie curls on swiss ball and straddle stretch.
Sit-ups on ab-mat feet only semi-anchored
Did sit-ups with hands on shoulder AF style. These slipped near the end of WoD
Also noticed one end of the jump rope coming undo, that might have slowed me as well.
LongBeach
6 mile
50-10=fake 2unders
50-10=sits
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