Back Squat 5-5-5-5-5 reps
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or Deadlift 2x10 every 2 minutes
CFWU x2Deadlift 2x10 every 2 minutes @ 315
@Y50/50=sits/push3200m=row5x5=curls/55lbs5x5=bench/145lbs5x5=squats/135lbs
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2 comments:
CFWU x2
Deadlift 2x10 every 2 minutes @ 315
@Y
50/50=sits/push
3200m=row
5x5=curls/55lbs
5x5=bench/145lbs
5x5=squats/135lbs
Post a Comment