CFWU x295x3 115x3 135x3 145x3 155x3 160x3Single leg hammie curls on swissball5x3
NOT WOD50/50=sits/pushBeach run: 6 miles120/120=pulls off the stairs/dips off railings
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2 comments:
CFWU x2
95x3 115x3 135x3 145x3 155x3 160x3
Single leg hammie curls on swissball
5x3
NOT WOD
50/50=sits/push
Beach run: 6 miles
120/120=pulls off the stairs/dips off railings
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