"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090809.
2 comments:
SEE NOTES!
ctb Pull-ups
12 10 6 6 4 6 ==13==
'True' push-ups
15 10 8 5 5 5 5 5
GHD Sit-ups
15 15 10 9 10 11 11 8
KB Swings 55#
14 14 15 15 13 15 15 18
last set of pull-ups came at the end of wod, forget to do 8 sets so it really doesn't count
Post a Comment